For the stronger sex, their male potency is very important. The slightest doubt about their sexual solvency brings them out of a rut, although outwardly they do not show it. Sexual function depends on many reasons: lifestyle, state of health, good nutrition, etc.
Male health and libido
A man's health is inextricably linked with his sexual function. If a representative of the stronger sex is healthy, their organs are functioning normally, and male potency is at a high level. And when the health problems start, in most cases it is reflected in the potency.
According to studies, representatives of the stronger sex who have a regular sex life with a partner live longer than those who often change ties and do not avoid casual relationships. For full-fledged sex, not only physical pleasure is important, but moral satisfaction as well. In this case, not only the bodily sphere, but also the spiritual and emotional sphere is involved. Their combination affects the whole personality and gives an intimate relationship a special depth.
According to some experts, it is especially important to have regular sex after the age of forty. If at this age there are long pauses, male potency may decrease. Here, as in any physically active action, constant "training" is necessary, otherwise the function of the organ may begin to fade and deteriorate. At twenty, breaks do not play a decisive role, and after forty they can provoke the development of impotence. Regular intercourse improves the functioning of an important organ - the prostate. Therefore, they can be considered as a prophylaxis against the onset of prostatitis.
There is also an opinion, not supported by scientific research, that the lack of constant sexual activity leads to hormonal imbalances. It has a negative effect on the health of the cardiovascular system, gastrointestinal tract and liver. The nervous system also undergoes negative changes, a man's character deteriorates, becomes cranky, cranky. However, this is not characteristic of all representatives of the stronger sex.
Male potency as a factor in maintaining family relationships
When a man begins to have erectile function problems, a crack appears in the family relationship, both sides suffer.
Symptoms of erectile dysfunction
According to doctors, 10% of strong genders, who have crossed the 40-year-old line, show signs of erectile dysfunction (that is, there are problems with erection). The symptoms of this phenomenon are as follows:
- It is more difficult to get an erection.
- In partial erection, the penis does not reach its full hardness.
- Sensations during intercourse are weakened.
- During intercourse, the erection decreases.
- Sexual intercourse is delayed, a man cannot reach orgasm for a long time.
If such changes appear, you need to see a doctor (although men do not like to do this). Otherwise, impotence can develop over time.
In some cases, the ability to have a sex life can persist for up to 80 years or even longer. But in most cases, after 60 years, it decreases significantly, or even disappears altogether. Of course, in this regard, everything is individual.
Reasons for the extinction of power
Experts cannot reach a consensus on the reasons for the extinction of male potency at a relatively young age. However, a number of reasons are still clear. First of all, this is a change in the composition of the blood: it thickens, the amount of cholesterol in it increases. This leads to dysfunctions of the vascular system. In particular, due to excessive viscosity of the blood, small vessels can become blocked. As a result, the work of the vessels supplying the penis becomes more difficult.
Another reason is a decrease in the elasticity of vascular tissues, as well as a deterioration in the ability of the heart muscle to contract.
In addition, the blood supply to the brain deteriorates, as a result, the speed of reaction to stimuli decreases. A man is unable to quickly become aroused and maintain a high level of erection.
There is also a decrease in the elasticity of muscles and tendons. This is also a consequence of the impaired blood supply. As a result, a man cannot have full sex.
Who is at risk
For example, representatives of the stronger sex, who have immersed themselves headlong into work and constantly think about it. In this case, the testosterone levels decrease which leads to male potency issues.
In addition, these are the ones who lead sedentary lives, do not crawl behind the computer. Constant sitting leads to physical inactivity and negatively affects the functions of the body.
The third risk group consists of people who are constantly under emotional stress: businessmen, managers, etc.
How to avoid erectile dysfunction? First of all, you need to monitor the cholesterol level in the blood. If it is high, it is necessary to change the food system, exclude products that cause its increase.
Then start playing sports, leading an active lifestyle. Physical activity normalizes blood composition.
And, of course, it is necessary to establish proper nutrition, which has a positive effect on health and male potency.
Nutrition that affects male strength
Animal protein is the most important component in erection-promoting diets. First of all, it is meat of different varieties. For the strong sex, it is a vital product, as it ensures the production of the main hormone - testosterone. Animal protein is also necessary for the production of sperm. Therefore, the diet should first of all include beef, lamb, pork, veal, liver, chicken, turkey, etc.
Men's nutrition is unthinkable without fish, mainly fatty varieties. It contains essential omega-3 and omega-6 polyunsaturated fatty acids which prevent the formation of cholesterol. The most useful varieties are: salmon, trout, halibut, catfish, chum salmon, pink salmon, mackerel, tuna, herring, etc.
They are also seafood: shrimps, mussels, squid, crayfish, lobsters, crabs, oysters, seaweed. All of them contain trace elements that improve blood composition.
Eggs are also part of the animal protein products. For a long time, they were considered to be suppliers of cholesterol, so it was recommended to limit them. But for some time now, eggs have been rehabilitated, as recent studies have shown that they do not cause bad cholesterol to build up.
Quail eggs are especially useful for potency. They have a strong stimulating effect, increase erection. You can eat scrambled eggs from 15-20 quail eggs (they are small: for comparison: the weight of a chicken egg is 60 g, and that of a quail egg is 10 g).
In addition, the menu must necessarily include dairy products, since they are suppliers of complete animal proteins. These are cottage cheese, cheese, feta cheese, milk, fermented baked milk, kefir, etc.
The diet should also contain plant foods. In the first place in terms of utility are legumes: beans, peas, lentils. These cultures are rich in vegetable proteins. They can be used to cook soups, cereals.
Large amounts of vegetable protein include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, nuts are rich in vitamin E, which is essential for sexual function.
Bitter chocolate is also helpful for an erection.
It is clear that a healthy diet is unthinkable without fruits and vegetables. They contain vitamins and minerals necessary for the functioning of all organs and the maintenance of high immunity.
Condiments and spices are very helpful in improving sexual function. The sharper and searinger they are, the better they help you feel arousal and maintain an erection. Among the spices, red and black peppers, curry, saffron, ginger, cloves, cinnamon, etc. are especially useful, they can be used to season various dishes, as well as to be included in baked goods.
Important seasonings also include vinegar, onions, garlic, horseradish, mustard, adjika, wasabi (warning: hot seasonings and spices are contraindicated in men with diseases of the gastrointestinal tract. intestinal).
I must say that alcohol, due to its vasodilator properties, also has a beneficial effect on erection. But there is a very important point. Alcohol, if consumed in moderation, stimulates sexual function. And if you use it excessively, it, on the contrary, oppresses it and leads even more to impotence.